Welcome!
If you need a super-quick fix, jump to the Bonus ER section at the end and do one of the practices in the ER. Those will get you feeling groovy- STAT. Just make sure you come back here and go though all the modules as well, as you will get priceless insights and valuable knowledge that will deepen, amplify, solidfy & expedite your results.
Module 1: Awareness & The Mind
You’re doing great babe! Keep going!
Module 2: The Body
3/4 of the way done, yay! About to cross that finish line!
Module 3: The Subconscious & The Spirit
For ways to manage your day-to day overwhelm and move through tasks emotional turmoil quickly and decisively, (as well as even what to do and eat to help you to think, feel & function like a pro!) get The Calm Code.
Congradulations! | Win Sessions With Me
Module 1: Awareness & The Mind
# 1 Myth Busting
# 2 Getting your Mind to Work For You
# 3 Best & Fastest Nervous System Training
# 4 Breath Magic & Mind Control (Magic from The Mystics)
Breath Control # 1
Breath Control # 2
Breath Control # 3
Module 2: The Body
# 5 Stretch & Shine
# 6 Neuro Somatic Magic
# 7 Energy & The Chakra System
Exercise # 1 - 5 min
Exercise # 2 - 2 min
Exercise # 3 - 7 min
Module 3: The Subconscious & The Spirit
# 8 Case Study
# 9 Holistic Healing: Beyond Body & Mind
# 10: The Subconscious and The Soul
# 11: Recode, Reprogram, Rewire
# 12: Healing The Soul
# 13: Meditation & Yogic Sleep
# 14: Win Sessions With Me!
Exercise: Healing Hypnosis
Exercise: Yogic Sleep
Bonus Section
Bonus # 1: The Emergency Room
Bonus # 2: Short Morning Practice
Bonus # 3: Relaxation & Rewire
Bonus #1 & #2
Bonus # 3: Short Neuro Somatic Practice
Bonus # 4: The Emergency Room
This is where you come if you want a quick fix & something to get you feeling calm, centered & in control, STAT. For ways to manage your day-to day overwhelm and move through emotional turmoil quickly and decisively, as well as even what to do and eat to help you to think better, get The Calm Code.